Blow Away Those Winter Blues And De-Stress

A little bit of stress can be a good thing, but when stress levels rise too high they can be harmful to your health.

The Hilltops Community Hub will host a free community event at Town Hall on Friday, July 28 from 10 am to 2 pm.

Everyone has something they do to relieve stress. You’d probably be amazed at the number of things out there to try. The free event includes a free health check before checking out what else is on offer.

There will be activities to keep the kids entertained - including Kidspace and the craft corner. Catch demonstrations and try your hand at a range of activities on offer.

Try your hand at Tai Chi, dancing and Djembe drumming to blow the cobwebs away. Perhaps you would like to learn to successfully wield a pair of knitting needles, or have a go at singing bowls.

Get involved with Djembe drumming and woodwork, music and dancing, watch demonstrations, taste some delicious free eats and treats and maybe, just maybe, walk home with a lucky door prize.

People can RSVP for catering purposes beforehand, but everyone is welcome to drop in on the day regardless.

• Topics:

• What's on
• Mental Health