At NRG Fitness Centre, run by Chris and Kim Holt, staff subscribe to the philosophy of ‘healthy body, healthy mind’ and recognize the importance of moving for both physical and mental health and wellbeing.
The business is in its 22nd year in Young and has clients ranging from 12 years old to 92 years old. The centre currently has 17 classes on the timetable, such as HIIT45 and five Mossa group fitness classes; R30, Group Active, Group Blast, Group Centergy and Group Power. All classes are suitable for beginners right through to the experienced trainer.
All memberships include classes, use of the gym, ladies only training area and a personalised program so that you feel comfortable training in the gym and are working towards your health and fitness goals.
Personal training, small group training sessions and child minding are other services offered by NRG Fitness Centre.
Staffed hours are Monday to Friday from 7.30am to 12.30pm and 3pm to 7pm and Saturday from 9am to 1pm. 24 access is available.
Call in at 19 Clarke Street, phone on (02) 6382 6552 or email at email@example.com
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